High Intensity Interval Training (HIIT) Class with Small Equipment

Updated February 2022!

Equipment List:

We are reducing how many pieces of equipment we use, but we will use all 3 of these in each class! Either order these, or have a home version ready!

1. Therabands ~$11 Click here to order from Amazon

2. Tidal Tank ~$70 Click here to order - **Be sure to enter promo code “rogue” upon checkout for 10% off! We are an affiliate, so we benefit when you enter our promo code at checkout. We appreciate your support!

We LOVE this piece of equipment because it will help us work on strength without having to invest in purchasing multiple sizes of dumbbells and kettlebells! As you get stronger, you will add water to the tank to make it heavier. We will be able to use this piece of equipment not only to get stronger, but also challenge balance along the way with the unpredictability of the water flow! Be sure to pick your favorite color of dye to make it fun and personalized!

Home equivalent: Something heavy and bulky! Hand weights, soup cans, filled up water bottles, textbooks, bottle of laundry detergent

3. Penalty Box ~$40 (Might be on sale for $20!) Click here to order

This is such a great agility hurdle that gives us feedback on taking a big step during our agility. We can also use it to work on agility stepping in each of the four squares

Home equivalent: anything you can use as a a hurdle, yoga block to step over, tape on floor to make four square

I would recommend buying directly from the company’s website whose link is included here.