It's November! Which means we are participating in Jimmy Choi's MOVEMBER4PD exercise challenge!

If you aren't familiar with Jimmy Choi - check out this video, it is super inspiring: 

The website with info about the plan for this month: https://give.michaeljfox.org/campaign/2023-movember4pd/c527965

We will incorporate the workouts the day after he posts them, because they are not usually posted early enough for us to include them the day of.

Follow him on social media if you would like to see him select the exercises for the workout and give demos. His Instagram handle is @jcfoxninja

If you want to join our team (Rogue Physical Therapy & Wellness) or donate go to the website: https://give.michaeljfox.org/team/540010

If you would like to donate with a check, here is the info for where to mail it:

Grand Central Station

The Michael J. Fox Foundation

PO Box 4777

New York, NY 10163

If you are mailing a donation please include a note with their donation that says “Movember - Rogue,” that would be great. This helps the donor services team know where to apply the gift.