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Design your Home Exercise Plan through Online Exercise Coaching!

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Feel better. Move better. Start leading a more active life with Parkinson’s through specialized exercise you can do AT HOME.

 

why is exercise important?

There is substantial research that indicates that exercise can have a positive benefit for people with Parkinson’s on their symptoms, quality of life, longevity, and may even be able to slow down the disease progression.

And here at Rogue in Motion, we believe that everyone with PD should have continuous access to high-quality exercise programs through their entire life, EVEN WHEN AT HOME.

Exercises which can help you:

 

Improve your stamina, strength, and flexibility - allowing you to continue with the activities you've always loved.

Go from needing assistance to being independent to climb into bed, get down and up off the floor, and get out of a chair without using your hands.

Achieve a level of fitness you never thought was possible

 

However…

Most people find it hard to know exactly WHAT TO DO or HOW TO DO IT.

They find it very difficult to do things on their own. 

They lack the proper guidance on what exercises to try that will fit their needs.

And they don’t have anyone to talk to for feedback or get their questions answered.

Which is why here at Rogue, we’re offering ONLINE EXERCISE COACHING…

A chance to meet ONE ON ONE over Zoom with a Parkinson-specialized therapist for feedback and guidance!

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What will you get out of this Online Exercise Session?

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Weekly Exercise Plan

Establish a personalized weekly home exercise plan including which Rogue virtual classes are the right fit for you.

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Exercise with Therapist

Practice your specific home exercises together with the therapist for best quality and improvement.

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Feedback & Guidance

Receive immediate feedback and guidance on ways to make certain exercises more challenging or accessible for you based on your individual needs.

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Questions Answered

Discuss any other questions you have about your wellness and exercise plan for empowerment and guidance!

What Does a Personal Home Exercise Plan look like?

Here is a sample of what your personal home exercise plan could look like. 

You will receive a copy of it after you complete your session!

 

What are your Options?

You can choose between 2 Types of Sessions:

  • 30-Minute Coaching Session ($75)

  • 60-Minute Coaching Session ($150)

What People with PD Are Saying About Their Online Exercise Sessions!

 
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SUSAN K.

"Thank you is not enough to express how much I have benefited from being able to tap into your expertise and experience. Plus you are just lovely to talk to. I feel motivated and positive for the first time in a long while."

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SUZY S.

"The first time we met I was in a very dark place with little hope of a better quality of Life. During that visit, my despair turned into hope. Emily gave me a written exercise plan which kept me on track. Today we are weeks down the road and I can completely say my life with Parkinson’s is headed to a healthier, happier direction. I now have hope for tomorrow. Thank you so much, Emily."

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LAURA P.

“Virtual one-on-ones at Rogue PT are helping me to define how to get better and stay there. Emily has the expertise to see where I am and then define what I need to do to improve. Above all, Emily is encouraging, empathetic, and positive! 13 years after diagnosis, my sessions with Emily are critical to helping me adjust to short-term changes and keep focused on improving my fitness level long-term. One-on-ones are a key to maintaining my quality of life and staying motivated! I highly recommend these sessions to people with PD!”

Want to feel your best and live life to the fullest like they did?

 

 About your Coach

 
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emily borcherS, PHYSICAL THERAPIST

Emily is a physical therapist who loves empowering people with Parkinson Disease to live their best lives. She grew up in Dayton, Ohio and went to Wheeling Jesuit University in Wheeling, West Virginia where she earned her Bachelor of Science in Psychology while also playing collegiate volleyball. Emily then earned a doctorate in physical therapy from The Ohio State University in 2014.

Emily worked as a physical therapist and eventually physical therapy manager at Parkinson Wellness Recovery (PWR!) in Tucson, Arizona where she worked one on one with people with Parkinson Disease, taught group exercise classes both onsite and at the annual PWR! Retreat, contributed to research projects, developed the physical therapy student program, mentored students, and taught PWR! certification courses.

In her free time, you can find Emily adventuring outside through long day hikes, backpacking, offroading, cycling, or camping in Tucson where she currently lives with Izzie, her goldendoodle puppy.

She is very excited to work with the Rogue team, especially focusing on Rogue's online exercise program, to help people with Parkinson Disease optimize their exercise and wellness!