Online Exercise Coaching

Emily coaches Gay through posture exercises real-time over Zoom!

Stuart and Emily discuss what Stuart is currently doing for exercise and they work together to brainstorm new ways he can keep challenging himself!

During your Online Exercise Coaching over Zoom, you will work with the therapist to

•Establish a personalized weekly home exercise plan including which Rogue virtual classes are the right fit for you

•Practice your specific home exercises together for best quality and improvement

•Receive immediate feedback and guidance on ways to make certain exercises more challenging or accessible for you based on your individual needs

•Discuss any other questions you have about your wellness and exercise plan for empowerment and guidance!

Here is a sample of what your personal home exercise plan could look like.

You will receive a copy of it after you complete your session!

Questions? Call us at 714-276-3992 to schedule!