Where do I start with all the classes available?

As you can imagine, we have people joining with all different backgrounds in exercise. Some of you might be ready to jump in and do any/all of our workouts, and some of you might need to start with the basics and build from there!

Here is a video talking about our classes and how to get started!

Listen to your body during the classes, especially as you get started! You might be doing exercise already like this, or more intense, or not! Please do the best you can, but as you get started, feel free to take breaks, rest and modify exercises if needed! My goal is for you to feel good (maybe a little sore :) after these workouts!