High Intensity Classes
If you are ready for higher intensity classes, we have a few to choose from!
High Intensity Interval Training Class (HIIT for short): https://rogueinmotion.vhx.tv/hiit
Boxing: https://rogueinmotion.vhx.tv/boxing
Cardio class using equipment: https://rogueinmotion.vhx.tv/cardio
We have a special set of Strength Classes by Steph which are available as recordings only: https://rogueinmotion.vhx.tv/strength
Click below for more information about each of our high intensity classes:
HIIT
Boxing
Listen to your body during the classes, especially as you get started! You might be doing exercise already like this, or more intense, or not! Please do the best you can, but as you get started, feel free to take breaks, rest and modify exercises if needed! My goal is for you to feel good (maybe a little sore :) after these workouts!