PWR! Moves Classes

If you are new to the PWR! Moves, please check out this intro video! The PWR! Moves are really great exercises, and all have a purpose, which I talk about in this video! I talk about why we are doing these exercises, how we should do them, give you a quick intro to each of the moves in each of the positions and talk about modifications/adaptations that might be needed: https://rogueinmotion.vhx.tv/pwr-moves/season:1/videos/intro-to-the-pwr-moves

For our PWR! Moves Classes (as well as HIIT and Boxing), we have different themes each week of the month that we rotate through, to keep things interesting!

The first week of the month is Mobility!

The second week of the month is Balance + Posture!

The third week of the month is Strength!

The fourth week of the month is Flexibility!

Sometimes we have a bonus week and we do fun different types of things!

If the PWR! Moves are new for you, please also try this 30 minute class first. Our classes all build on the PWR! Moves, and it is a great idea to make sure you are comfortable getting into all the different positions.

Here is the 30 minute basic PWR! Moves Class: https://rogueinmotion.vhx.tv/pwr-moves/season:1/videos/just-the-basic-pwr-moves

Beginner PWR! Moves Section: https://rogueinmotion.vhx.tv/beginner-pwr-moves

PWR! Moves Class Library: https://rogueinmotion.vhx.tv/pwr-moves

PWR! Moves + Strength Class Library: https://rogueinmotion.vhx.tv/pwr-moves-strength

If you want to start with certain positions or have limited time, we have divided our PWR! Moves classes into sections based on position so those are great to use for shorter workouts :)

Classes in the seated position: https://rogueinmotion.vhx.tv/seated

Classes in the standing position: https://rogueinmotion.vhx.tv/standing

Classes in seated and standing: https://rogueinmotion.vhx.tv/seated-and-standing-exercises

Classes on the floor: https://rogueinmotion.vhx.tv/floor-based

Listen to your body during the classes, especially as you get started! You might be doing exercise already like this, or more intense, or not! Please do the best you can, but as you get started, feel free to take breaks, rest and modify exercises if needed! My goal is for you to feel good (maybe a little sore :) after these workouts!