Here is where we will keep our info for Rogue Online:
Daily reminders:
i. Live classes are still happening Monday - Saturday! 9am PWR! Moves and 10:15am Circuit/HIIT/Boxing! https://zoom.us/j/720323466
ii. Recorded classes available on YouTube! Click here to get a great workout in!
We have so many videos uploaded now, I wanted to organize them into different playlists.
If you know you want a PWR! Moves class, Click Here!
If you know you want a Circuit/HIIT Class, Click Here!
If you want a Boxing Class, Click Here!
If you want to take a Strength Class, Click here!
iii. Everything is organized in one place on our website! Check it out!
March Exercise Classes: https://www.roguept.com/march-2020
April Exercise Classes: https://www.roguept.com/april-2020
Cooking Classes: https://www.roguept.com/online-cooking-classes
Boxing Classes: https://www.roguept.com/boxing-classes
Steph's Ortho Series: https://www.roguept.com/stephs-ortho-series
2020 Educational Meetings: https://www.roguept.com/2020-educational-meetings
Same Password for all pages: Rogue2020
iv. I have updated the schedule for the 30 min 1:1 consultations with Steph and I!
Do you want to optimize your exercise program while at home? Do you have questions about any aches or pains?
Click here to schedule with Steph
Click here to schedule with Claire
Extra Info!
I am also organizing some of my and Steph's favorite books, cookbooks, resources, and small equipment available on Amazon. Rogue is now an affiliate, so you can order products through Amazon for the same price, and Rogue will benefit from those purchases.
https://www.roguept.com/recommended-products
Facebook!
We started a facebook group to stay connected during this time! It is an easy way to share information during this time without sending a ton of emails! Click on the link to join!
https://www.facebook.com/groups/RoguePopUp/
Great Content! ( I am really entertaining myself with this stuff )
Steph has put together an awesome series about common injuries and sources of pain for our members! Check out our page to see if you experience pain in any of these areas, and if Steph's video can help you out!
https://www.roguept.com/stephs-ortho-series
Password: Rogue2020